Circle of Control
“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening. That’s where the power is. ”
Understanding what is within your control can help you determine where your energy is best used.
Circle of Concern (out of your control)
Circumstances and events in your life that are completely out of your control and influence. There is concern about these issues but you are unable to impact the outcome.
Circle of Influence
Circumstances and events in your life that you may be able to influence and have some but not all control over.
Circle of Control
Circumstances and events in your life that you are able to control. These are the things you can directly impact and do something about.
“Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don’t.”
What areas of your life do you try to control the most, and why?
What do you think would happen if your completely gave up the need to control for one day?
How do you feel when you let go of control?
What small steps can you take each day to practice letting go of control and embracing the present moment?
Does your need to control negatively impact your mood?
How do you feel when you can’t control something important to you?
Letting Go of What You Cannot Control
mspsychotherapist. (2024). Circle of Control. Retrieved from https://www.mspsychotherapist.com/product-page/circle-of-control
