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Social

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Vocational/Occupational

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Financial

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Existential/Spiritual

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Emotional

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Environmental

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Intellectual

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Physical

* Social * Vocational/Occupational * Financial * Existential/Spiritual * Emotional * Environmental * Intellectual * Physical

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The key to having a healthy life is having a healthy mind.
— Author Unknown
  • What does wellness mean to you?

  • Do you understand your wellness needs?

  • What are your wellness goals? What is needed to reach your wellness goals?

  • How will you know when you have reached your wellness goals?

  • Is there something keeping you from wellness?

What is Wellness

Wellness Dimensions

Wellness Dimensions